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What Are The Cholesterol Challenges That Must Be Avoided?

High cholesterol is one thing that is avoided by most people, especially those who have a weight above normal. This is because high cholesterol levels in the blood can cause various diseases such as heart and stroke due to constriction of blood vessels. Therefore a lot of cholesterol restrictions that should be avoided so that blood cholesterol levels do not soar, especially related to diet and cholesterol-rich diet rich. what are abstinence?
Food Cholesterol High Cholesterol
The first cholesterol dietary challenge. This is because bad cholesterol is found in foods, especially foods high in fat, fried foods and high protein foods. In addition, people with high cholesterol is also prohibited to consume foods high in saturated fat. Cholesterol-high foods include poultry that has deep fat, such as chicken and duck meat, especially those cooked with the skin. livestock is also one of the foods high in cholesterol, especially beef and mutton, in addition to livestock, processed meat is also quite dangerous for high cholesterol sufferers, such as sausage, corned beef and other processed meat foods, this is because in processed meat contains a lot of fat that is included in the processing.
Eels, seafood and a variety of offal also be a cholesterol restriction that should be avoided. Some seafood has very high cholesterol levels such as shrimp, snails and various types of shellfish. In addition there are still many processed foods high in cholesterol such as processed cookies containing eggs, butter and milk, coconut milk and coconut oil, and processed foods that contain lots of sugar. Processed baked goods also need to be avoided, especially those with lots of butter, such as roasted corn, pizza and other baked goods.
Drink Cholesterol High Cholesterol
In addition to food, some types of beverages are also a prohibition of cholesterol, which include milk and coffee. Milk is a very high calcium, beverage and vitamin drink when consumed, but it is not for cholesterol sufferers, it is because milk contains lots of fat and cream that can increase blood cholesterol levels drastically. In addition to milk, coffee is also a thing that should be avoided, especially processed coffee that has been mixed with milk and cream. If you want to consume coffee occasionally choose black coffee without any mixture, and you should choose low-fat sugar.
For cholesterol patients should also pay attention to daily activities. Although sufferers are encouraged to exercise, but heavy exercise should be avoided as it may cause a sudden heart attack. Thus some of the cholesterol restrictions that should be avoided, may be useful ...
Descriptive: Cholesterol cholesterol that should be avoided by people with high cholesterol, such as foods and beverages high in fat and cholesterol and heavy activity that can cause a sudden heart attack.

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